Just how counselling in East Sussex can assist stress and anxiety
Counselling and Psychotherapy: What exactly is it and what type of psychotherapist do I need to get for my particular issue?
Do I need to have Counselling?
It is better not to end up being mystified regarding the distinction between these 2 ways of describing a therapist. Granted that you are seeking assistance on an established site such as BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to provide proof of their qualifications, to be admitted onto the site.
Just what is counselling or psychotherapy?
You might want to consider therapy as a healing relationship on the grounds that this is effectively what it is. All psychotherapists receive training in learning effective ways to listen to a person as they talk about a specific concern or experiences they are having and to ask questions which may promote a helpful exploration of an issue that has developed into a frustration.
What kind of counseling do I need to have for my issue?
There are so many different kinds of therapy models available, that it can be extremely perplexing to work out which will be ideal for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may well be relieved to learn that much research now proves that the therapeutic "relationship" is most likely indicator of a beneficial outcome, no matter what therapeutic model. Consequently, if you are trying to find some support right now, worry less about the "type" of therapy on offer and focus more on seeking out a person with whom you feel you can connect.
How do I pick a therapist?
It is a good strategy to see at least 3 people when you are looking for a therapist and to see how you feel as you sit and talk together. Many psychotherapists will offer a cost-free initial chat on the phone or face to face, so you may find that 20-30 minutes is sufficient time to explore whether you feel a connection.
How can I make certain I have selected the right therapist for me?
It is worth bearing in mind that counseling can help you to resolve interpersonal difficulties, so even if you don't feel a great initial connection with a therapist, if you are brave enough to voice this and talk about it, this can really help you to develop a higher quality relationship in therapy and also broadening your relational capabilities with people who appear different in your life normally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to speak about her difficulties in being assertive with work colleagues. L listens closely carefully to J and due to the fact that he doesn't seem to supply her relationship counselling Brighton any
instant solutions or to say much, she concludes that he can not assist her and that he is not actually interested in her issues at work. As J's father left her mother when J was 2, she hasn't grown up with a father around and quite possibly she has very little practical experience of relating with a more mature adult male, a man who represents the sort of age her very own dad would be. J could opt to seek a different therapist with imp source whom she feels a more "comfortable" connection or she could stick with this situation and perhaps get to know a lot about herself as a result of her working relationship with therapist L. She may learn to connect well with L and this consequently may even start to help her difficulties in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence due to growing up in the absence of a father figure and maybe she is curious about therapist L along with being a little apprehensive?
These are just a few suggestions about how a therapeutic relationship per se could help a man or woman to resolve personal difficulties. So if you have started working with someone and you are feeling unsure about your choice of therapist, then it may be very beneficial if you can bear to mention this at your upcoming session. You could be quite dumbfounded at how your therapist acts in response and he or she may even help you to comprehend more about this uneasiness. It is vital to remember that therapeutic training concentrates upon matters like struggles in relating to others, so a therapist is an ideal person to help you examine your relational behaviour and how elements of it may badly impact your ability to connect effectively to people.
If you wish to explore therapy at The Hove Counselling Practice, then please call for a no cost initial chat redirected here or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK